Every Mum needs this ✉️

Hey 👋 

Firstly thank you. Thank you for joining me and hopefully reading these diary like entries that end up in your mailbox.

If you decide this isn’t your cup of tea please feel free to unsubscribe. I won’t be offended (well maybe a little 😜).

I am still a little undecided on how this is going to go or where it is going to end up, but for now, it is nice to be able to write to someone who hopefully can take something away from this or potentially at least not feel alone in where you may be right now.

Let’s talk about being a mum. It seems like a good place to start given the name of this newsletter.

Well, it’s incredible isn’t it. You have a miniature human (or multiple) that you are responsible for, they make you belly laugh, come out with some odd stuff that leaves you wondering where they got that from and well you have a reason to get up everyday. Someone to love unconditionally 💕.

But it’s bloody hard work. The hardest job out there I’d say. You are left feeling totally exhausted, constantly guessing if you are doing the right thing, chasing your tail and well, it’s hard to remember your identity isn’t solely being a mum.

But hey, here we are. Both mums. Both struggling at times. Both tired. Trying our best. I feel you.

So, I want to share some values, maybe give you something to help you feel like pre children you again.

If you don’t already have this guide, I recommend you have a look 👇🏼

Click here.

It is full of tips, ideas and tools to help you with nutrition, exercise, understanding your body and helping you gain more energy, confidence and happiness within your life.

I designed this guide with the sole purpose of helping mums. I am one. I get it. I understand the challenges that you may face each and every day.

So give it a read, have a flick through and I would love to hear your thoughts.

I’ll drop by again next week.

Rhi x

p.s. If there is a topic you would like me to write about, please hit reply - I’d love to hear from you. Besides, this newsletter is designed to help YOU!