Be the Sexy Mum

Happy Sunday fellow Mama,

Read THIS email to get RESULTS in the next 90 days!

I am going to show you how to become a sexy Mum within a year.

Just like Ffion 👇🏼

An overwhelming feeling of pride and satisfaction.

An extreme sense of confidence and attractiveness.

And a teeth-full smile of pure happiness…

Wonder how she got there?

Well, she is not basing her diet on chicken, rice and broccoli.

Or spending hours in the kitchen…

She is using my “ditch the mum tum” method that allowed her to lose 5 and a half stone whilst working 8-10 hour days and taking care of her child.

So, if you want to accomplish a sexy body that will make you feel proud when you look in the mirror, here is what you need to do for the next 90 days 👇🏼

1. Find your calorie deficit target. Weight in pounds x 10.

Example: 200lbs x 10 = 2,000 calories.

That is your deficit target you are working with for the next 90 days.

2. Workout your daily protein intake. Weight in pounds x 0.75.

Example: 200lbs x 0.75 = 150g of protein.

That is your daily protein intake in grams.

3. Download MyFitnessPal, enter the above targets and start logging and tracking all of your food and drink each day to ensure you are hitting the above targets.

4. 8,000-10,000 steps to be taken on average each and everyday.

That is step one.

If you do this everyday for the next 90 days you WILL get results.

Want me to support you through your first week?

CLICK HERE and I will support you everyday for the first 5 days.

I will give you nutritional advice, exercise guidance and I will take a deep dive into where you could make some tweaks and adjustments going forwards.

This is your summer to wear confidence.

Love Rhi x